Why am I tired all the time?
12.06.2025 00:53

16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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- Fruits
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
Cheers!
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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3. Stop eating late at night
- Fish & Poultry
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
- Raw dairy
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