Why am I tired all the time?
12.06.2025 10:34

6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
Meta Ray-Ban Glasses are at their Lowest Price Ever: Deal of the Day - NBC News
- Fish & Poultry
- Raw dairy
Your gut health is responsible for producing energy.
Listen to uplifting music.
- Fruits
3. Stop eating late at night
Aldi vs Oreo: Oreo maker sues Aldi over 'copycat' packaging - BBC
Your gut will thank you.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Are there any guys, crossdressers, or transgender girls here who wear tampons?
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
Cheers!
What are some life hacks for living on your own?
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
If you found this resourceful, might I suggest following me for even better content?
15. Always keep your house and workspace clean.
Ground beef sold at national grocery chain might be contaminated with E. coli, USDA warns - AL.com
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
- Red meat
They don’t know why though.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
Logitech’s new iPad case has a compact removable wireless keyboard - The Verge
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
- Honey
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.